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Home Remedies for Menopause
Menopause is that time in the life of a woman when she loses the ability to conceive. This is usually signified by the permanent cessation of menstrual periods. Women usually experience menopause around the age of 45 to 50 years, although it could manifest earlier or later.
Symptoms of menopause include hot flashes, night sweats, decrease in sexual desire, mood swings, vaginal dryness, fatigue, dizziness, weight gain, hair loss, incontinence, sleep disorders, depression, anxiety, irritability, breast pain, joint pain, headaches and muscle tension. These symptoms are usually due to hormonal changes brought about by menopause. The symptoms can range from mild to severe. Some women experience no symptoms at all.
Menopause symptoms are usually manageable. When they become severe or too pronounced, women are usually given the option of using Hormone Replacement Therapy (HRT). Unfortunately, research suggests that prolonged HRT could increase the risk of breast cancer and lead to many other unfavorable effects. For this reason, many women are now using alternative remedies to treat the symptoms of menopause. If you are looking for safe and effective menopause home remedies, you have come to the right place.
Home Remedies
- To prevent vaginal dryness, mix an ounce of almond oil, two drops of geranium oil and the contents of a capsule of Vitamin E (1,000 IU). Apply on the inner and outer vaginal area once or twice a day.
- Black cohosh is one of the most popular menopause home remedies in Europe. Recent studies show that it helps treat hot flashes. Other herbs that are used to treat unpleasant menopause symptoms include: St. John's wort, which helps regulate mood swings; valerian, which helps correct sleeping disorders; evening primrose, which prevents hot flashes; and chaste berry, which can treat sexual dysfunction associated with menopause. It is advisable to consult a physician or an herbalist before using herbs, either singly or in combination, to ensure that you do not experience adverse side effects.
- Red clover isoflavone supplements are proved to reduce the risk of bone loss, endometrial and breast cancer, all of which are known effects of menopause. Red clover supplements also improve cardiovascular function.
- Ensure that you are eating a well-balanced diet that includes foods like soy, which are natural sources of phytoestrogens, as well as foods like oats, grains, wheat, almonds, tofu, fresh fruits and vegetables, which are rich in various vitamins and minerals. Limit your consumption of foods that are high in sugar or saturated fats, as these decrease the body's ability to metabolize estrogen.
- The consumption of bifidus and lactobacillus acidophilus supplements are also recommended for menopausal women. These promote better utilization of estrogen.
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