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Home Remedies for Hair LossThere may be other reasons for hair loss. The hair fall can usually be arrested if the underlying cause is diagnosed. It is a good idea to see your doctor if you are losing excess hair. Your doctor might discover some underlying medical condition. Once the condition is treated, your hair loss should cease. Food habits make a big difference to hair health. Aim to eat whole foods and avoid processed and refined foods. Omega-3 fatty acids, such as those found in wild salmon, are excellent for the hair and body. Eat at least five servings of fruits and vegetables daily. Use extra virgin olive oil in cooking and salad dressings. Nuts and seeds are also good sources of fatty acids and proteins. Look for supplements in capsule form that contain biotin, a necessary vitamin for healthy hair, nails and skin. Scalp massage stimulates hair growth, moisturizes hair and the scalp, and slows hair fall. Scalp massage relieves tension and stress, which is a common cause of hair loss. The massaging action stimulates hair growth. The type of oil you use can also make a difference. Try lavender, rosemary and mint in a carrier base of jojoba oil. Seeing your doctor, eating a healthy diet and massaging the scalp with oil blends should treat the temporary hair loss. Apart from using home remedies for hair loss, practice protective and preventative measures as well. Avoid using hot tools like straightening irons, curling irons or blow dryers on the hair. Also avoid the harsh chemicals in straighteners, perms and hair color. Condition regularly and treat hair gently so that it does not break, causing thinning and balding. Also Read: |