Gas Relief Home Remedy

Home Remedies

• A simple fix is to drink a glass of sparkling water slowly. The carbonation may ease your gassiness.
  
  
• Herbal teas are a good remedy for gassiness. Ginger and peppermint tea are especially helpful. Combine the two by using one ginger tea bag and one peppermint tea bag in your cup. Both teas can be purchased at most stores. You could also place the dried herbs in a tea infuser for greater freshness. Ginger is an age-old cure for nausea, while peppermint soothes the stomach and aids digestion. Steep the tea for five to 10 minutes before drinking to enjoy the full benefits. Raw honey is an excellent sweetener with health advantages of its own.
  
  
• Another home remedy for gas relief is this lemon drink. Add one teaspoon of full strength lemon juice and half teaspoon baking soda to cool (not cold) water. Drink slowly. This aids digestion and alleviates gas.
  
  
• Drinking kefir (a probiotic yogurt beverage) or consuming Greek yogurt is also beneficial for your digestive system because yoghurt contains live active cultures known as friendly bacteria.
  
  
• Even physical exercise can provide relief from gas. Some yoga positions could hold the key. You could try pawanmuktasana. Lie flat on your back. Inhale, stretch one leg and bring the knee to your midsection. Reach for the knee with your nose. Hold for a few seconds then release while exhaling. Repeat this with the other leg, and then with both legs at the same time.