Bad Breath Home Remedies

Improper brushing and not rinsing the mouth after meals leads to bacteria buildup in the mouth. These bacteria are said to produce bad breath.

The bad smell is caused by the sulfur compounds present in certain foods like garlic, onion, eggs and some fruit juices that remain behind in the teeth, gums, tongue and mouth. Proteins that are broken down by bacteria also cause bad breath. Other bad breath triggers include dental decay, gum disease, intestinal worms, gastritis and other stomach disorders.

Artificial mouth cleansers and refreshers are readily available in the market. However, they are expensive and provide only temporary relief. Stop looking for quick fixes. Explore simple home remedies to prevent bad breath.

Home Remedies

Brush your teeth after every meal to ensure that food particles do not accumulate in your mouth, thereby avoiding bad odor.
A simple remedy to purify breath and refresh the mouth is to chew mint leaves. You can also chew cinnamon, cloves and sunflower seeds after meals to prevent bad breath.
While gargling each day, dissolve some baking soda in warm water. This cleanses the tongue and gums while removing foul smell in your mouth.
A cup of unsweetened hot tea is great for treating bad breath. Tea made from fenugreek seeds are a natural mouth purifier, for they kill odor-forming bacteria.
Regular consumption of yoghurt or pineapple juice prevents bad breath. Apples are also known to be a cure.
To ensure that there is no bad odor, rinse your mouth with hydrogen peroxide after brushing your teeth.