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A Guide to Ayurvedic Home Remedies
Ayurvedic remedies have been used to treat a variety of ailments over thousands of years. Ayurvedic medicine originated in India. It is centered on the concept of attaining a balance of the three doshas or elemental energies.
These energies are known as vata, pitta and kapha. It is believed that the body is healthy when these energies are balanced. If the energies are in an imbalanced state, diseases and various medical conditions could develop.
There are many advantages to using Ayurvedic remedies. They can be used to treat and prevent illnesses and diseases. Ayurvedic remedies are formulated using herbs that cause little or no side effects. Besides their healing properties, the herbs used in Ayurvedic medicine also relax the body and mind, promote balance and ensure efficient functioning.
Ayurvedic remedies are available in various forms including: fresh juices made from herbs; churna (herbs that have been powdered and taken with food or water for internal and external uses); ghrat (herbs cooked in clarified butter or ghee); arka (a distillate made from herbs); quath (crushed or ground herbs that are used as a brew or a decoction); anjan or dhoop (liniments, drops or paste that are usually applied externally); modak or paak (herbs that have been cooked in sugar or jaggery); and asav or arista (a light wine made through the fermentation of herbs).
Here are some herbs that are used in Ayurvedic medicine.
- Carrot or garjira: Carrot seeds are used for treating a variety of renal disorders, flatulence, impotence and female genital disorders. The root of carrots is used in Ayurvedic medicine to cure and prevent cardiovascular diseases and asthma. It can also be applied externally as a treatment for abscesses and burns.
- Amalaki: This herb is used as an Ayurvedic home remedy to treat gingivitis, anemia and hemorrhoids due to its haemostatic properties. It is also believed to have the ability to control blood sugar levels in diabetics.
- Indian ginseng or ashwagandha: The root of this plant has been used primarily as an aphrodisiac. It is also believed to be able to treat conditions like memory loss and eye disorders brought about by aging. It is also referred to as the winter cherry. Studies show that it helps manage multiple sclerosis.
- White pumpkin or kushmanda: This is eaten raw or cooked and is believed to improve the efficiency of the digestive system as well as prevent diarrhea and constipation. It is also used as a remedy for psychological disorders and various mental conditions.
- Garlic or lahsuna: This is primarily used as an Ayurvedic home remedy for coughs. It is also recommended for lowering cholesterol levels and improving cardiovascular health.
These are just some of the common herbs used in Ayurvedic home remedies. Look for these herbs at the grocery, homeopathic medicine or health food stores. Several websites offer prepared remedies that can be used readily. Consider consulting an Ayurvedic professional for advice on the best home medy for your condition.
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