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The History and Health Benefits of WatermelonFirst of all, this large, sweet fruit is not a fruit at all. It is a vegetable whose origins can be traced back to ancient Egypt. Ancient Egyptian hieroglyphs reveal that the Egyptians had much regard for watermelons. Sold year-round, the watermelon is known for its deliciously juicy and naturally sweet flesh. Its ability to refresh the body and quench thirst makes it the perfect summer treat. While most watermelons have either red or pink flesh, yellow and orange watermelons also exist. Watermelons can be raw and fresh or added to salads or salsa. They can also be made into drinks. After all, watermelons are 90 percent water. All parts of the watermelon are edible. Sweet pickles can be made from the tough rind. Many like to salt and bake watermelon seeds. Watermelons also offer significant health benefits. Free radicals present in the body can damage cells through oxidation of cholesterol, which may accumulate on the walls of blood vessels leading to a stroke or heart attack. Watermelon contains lycopene, an antioxidant that neutralizes free radicals before they can cause any harm. Lycopene also helps prevent serious diseases like osteoarthritis, rheumatoid arthritis, heart disease and colon cancer. Even the American Heart Association has certified watermelon as an excellent addition to a balanced diet that is low in cholesterol and saturated fats. Watermelons are expensive in most countries, but never more than in Japan. The Japanese often wrap watermelons in decorative paper or cellophane to offer as gifts. Also Read: |