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Drinking Tea Is a Healthy HabitSome people report that drinking tea soothes the mind and improves concentration. Many offices offer free tea as an incentive to their employees. People who work long hours know that tea is more effective than coffee at keeping drowsiness away. Coffee provides only an initial boost, followed by a period of absolute fatigue. This is because the caffeine in processed coffee is different from the natural caffeine in tea. Tea provides an energy boost that can even last through the day. The antioxidant qualities of good tea are legendary. Heart disease can be mitigated by drinking specific teas on a regular basis. It is believed that the tea drinking culture has a lot to do with the higher life expectancy in countries like China and Japan. Tea is more than just a beverage. It is also an ingredient in creams and shower gels. Some people smoke tea for its incense qualities while others treat it as an excuse to get together socially. Tea is what you make of it. Different qualities and flavorings can really uplift the taste. The ingredient can be used in so many other ways. Take a leaf out of the book of the East -- drink tea to enjoy a long and healthy life. Also Read: |