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The Benefits of Olive Oil
Olive oil is derived from olives. It is extracted by pressing and crushing the fruit.
There are several varieties of olive oil. These include the extra virgin, virgin, pure and extra light varieties. Extra virgin olive oil is the best of them all because it requires minimal processing. Virgin olive oil is obtained by pressing the olive fruits twice. Pure olive oil undergoes two or three processing methods including refining and filtering. Meanwhile, extra light olive oil undergoes several processing methods and retains only a very mild olive taste.
The benefits of olive oil are well-known today. People are using it increasingly in the kitchen and outside. Not aware of the benefits of olive oil? Read on to find out.
Benefits of Olive Oil
- Olive oil contains monounsaturated fat and is an excellent choice for people who have heart problems or want to prevent them. The fat in olive oil is good for the heart because it reduces LDL, the bad cholesterol. It is also recommended for people who want to lose weight, as monounsaturated fat does not lead to weight gain.
- Olive oil also contains antioxidants, specifically Vitamin E. Studies show that regular use of olive oil keeps skin looking younger, and with minimal signs of aging compared to non-users. Olive oil's antioxidant content plays an important role in cellular protection. It fights harmful free radicals that are known to trigger cancer.
- Olive oil is effective in preventing ulcers and gastritis. It stimulates the secretion of bile and hormones in the pancreas, thereby preventing certain digestive problems.
Without a doubt, olive oil is one of the "good" oils being sold in the market today. Use it in cooking, add it to salads and pastas, or simply take a teaspoonful of olive oil daily to boost your overall health. Just make sure to use olive oil that has undergone minimal processing in order to fully enjoy the benefits listed above.
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