The 8 Sunflower Seed Benefits

Sunflower Seed Benefits

• Sunflower seeds contain monounsaturated and polyunsaturated fats, which are responsible for protecting the heart against diseases brought about by high cholesterol levels and the clogging of arteries.
  
  
• Sunflower seeds are a rich source of Vitamin E, which is responsible for eliminating free radicals in the body. Free radicals cause heart ailments like atherosclerosis. Vitamin E also contains antioxidants that prevent blood clotting and hasten the healing of wounds.
  
  
• Sunflower seeds contain selenium. This trace mineral works with Vitamin E to prevent the formation of cells that could lead to cancer and heart problems. Selenium helps repair DNA and synthesize damaged cells.
  
  
• Sunflower seeds have high protein value. They supply the body with amino acids to maintain the growth and repair of tissues.
  
  
• Sunflower seeds are rich in folate, a type of Vitamin B. Folate or folic acid is required for proper brain development in babies. It is highly recommended for pregnant women to take sufficient amounts of folic acid daily.
  
  
• Sunflower seeds are rich in dietary fibers. People who want to lose weight or maintain their current weight should try snacking on sunflower seeds. The seeds ease digestion and prevent constipation. They also lower and regulate blood cholesterol and blood sugar levels. The dietary fibers help regulate weight and prevent obesity.
  
  
• Sunflower seeds contain phytochemicals like phenolic acids, choline and betaine. These phytochemicals prevent the onset of heart problems. They also prevent the growth of cancer cells that trigger colon, breast and prostate cancers.
  
  
• Sunflower seeds contain tryptophan, which helps in serotonin production. Serotonin is responsible for relieving tension, soothing the brain and promoting relaxation.