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The Benefits of Eating SpinachThere are three main types of spinach -- Savoy spinach, flat or smooth leaf spinach and semi-Savoy spinach. The Savoy variety has dark green, curly and crinkly leaves. This type is most frequently sold in supermarkets. The flat or smooth leaf variety has broad smooth leaves. It is often sold frozen, canned or added in products like baby food, soup and processed foods. The semi-Savoy spinach is a hybrid variety with slightly crinkly leaves. This variety is sold fresh or processed into other food products. Spinach leaves have many culinary applications. They can be used in salads and a wide range of savory dishes. They can be added in soups, casseroles, quiches, sandwiches, burritos and sauces. They contain plenty of vitamins and minerals including Vitamin A, Vitamin C, Vitamin K, carotenoids, calcium, folate, iron, Vitamin E, zinc, magnesium, selenium, potassium, Vitamin B6, copper, folic acid, protein, niacin, phosphorus, omega-3 fatty acids and many other nutrients. Consumption of spinach leaves offers several health benefits including: stabilizing blood sugar levels in diabetics; preventing premature aging; fighting many types of cancer; improving digestion; regularizing bowel movements; improving eyesight; preventing the hardening and thickening of arteries; treating anemia; improving sleep patterns; lowering blood pressure; and strengthening the bones. When buying fresh spinach, look for crisp and evenly colored leaves. If the spinach leaves are still on the stalk, ensure that they are not wilted, and are free of spots and slime. Before adding fresh spinach to food, wash it thoroughly to remove dirt and grit. Spinach grows very close to the ground, collecting not just dirt but also slugs and snails that could hide in the leaves. Spinach contains oxalic acid, which could potentially increase the risk of developing kidney stones in some individuals. People who are at greater risk of developing kidney disease or kidney stones should eat spinach in moderation. Also Read: |