Pomegranate Fruit Benefits

In India and many other parts of Asia, pomegranate was considered an extremely useful medicine. It was used for various healing purposes. Not only the fruit, but the flower, bark and other parts of the pomegranate tree were said to have medicinal properties.

The fruit is packed with essential nutrients, minerals and vitamins. It is rich in Vitamin B, Vitamin C, potassium, starch and pantothenic acid among other nutrients. Pomegranate is said to have several benefits.

Benefits of Pomegranate Fruit

  • Research has revealed that pomegranate lowers the risk of cancer. This is especially true for prostate and breast cancer. Regular intake of pomegranate juice reduces the growth of cancerous cells.

  • People who suffer from chronic, diarrhea, dysentery and other problems of the digestive tract, should consume pomegranate daily. It also helps in healing hemorrhoids.

  • Consumption of this fruit helps reduce cholesterol levels, regulate blood circulation and prevent formation of blood clots. Pomegranate extract is used to treat joint inflammation. It reduces joint pain and even heals arthritis if used for a few months at a stretch.

  • Pomegranate juice improves the cardiac and respiratory systems. A pomegranate facial can tone your skin and make it glow. It is extremely useful for the elderly because it controls the formation of wrinkles.


Excessive intake of pomegranate can harm you. Stomach upset and nausea are common symptoms of eating too much pomegranate. In the olden days, the fruit was even used in making poisons. Don't let that worry you. Just be wary of eating too much. It is advisable to avoid adding sugar to pomegranate juice.

Pomegranate consumption may harm pregnant women. Many expecting mothers have reported severe abdominal pain and even abortion after consuming pomegranate.

Many people are allergic to pomegranate. The symptoms generally include body rashes, blemishes, swelling and even breathing trouble. Contact a doctor immediately if such symptoms arise.

~ Ajeet Khurana

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