There are many varieties of the fruit and it comes in many colors ranging from amber, purple and green to yellow. It is consumed in many forms -- as fresh fruit, dried fruit, in bakery products and in wine.
Benefits of PlumsPlums are rich in dietary fiber and antioxidants. Hence, regular consumption of the fruit builds immunity and prevents damage to neurons. Plums have high iron content. Doctors recommend this fruit to patients suffering from iron deficiency or other general blood-related problems. These fruits also cleanse blood, thereby aiding in the prevention of heart diseases in the long run. Plums are also rich in Vitamin C and boost immunity against common cold, asthma and influenza. If you want to know more health benefits of plums and advice on how to include it in your diet, please consult your doctor.
Uses of PlumsPlums were one of the earliest fruits to be extensively used by man. Today, over 100 varieties of plums are produced and consumed across the world. Some of the most popular methods of plum consumption are as listed below.
~ Ajeet Khurana