Plum Benefit

Plum is a sweet juicy fruit that belongs to a stone fruit tree family called prunus. It has been a popular fruit since ancient times. Today, it continues to be consumed around the world in different forms. Native to Europe, the plum is now cultivated in North and South America, eastern Europe, India and China.

There are many varieties of the fruit and it comes in many colors ranging from amber, purple and green to yellow. It is consumed in many forms -- as fresh fruit, dried fruit, in bakery products and in wine.

Benefits of Plums

Plums are rich in dietary fiber and antioxidants. Hence, regular consumption of the fruit builds immunity and prevents damage to neurons. Plums have high iron content. Doctors recommend this fruit to patients suffering from iron deficiency or other general blood-related problems. These fruits also cleanse blood, thereby aiding in the prevention of heart diseases in the long run. Plums are also rich in Vitamin C and boost immunity against common cold, asthma and influenza. If you want to know more health benefits of plums and advice on how to include it in your diet, please consult your doctor.

Uses of Plums

Plums were one of the earliest fruits to be extensively used by man. Today, over 100 varieties of plums are produced and consumed across the world. Some of the most popular methods of plum consumption are as listed below.
  • Fresh Fruits: Plums are among the most popular fruits. They are usually eaten for breakfast.

  • In Deserts: Being a juicy and sweet fruit, plums are widely used in deserts. Plum cake is popular across the world. Plums are also used in ice creams, tarts and pastries.

  • Prunes: Dried plums are called prunes. Prunes are used in both savory and sweet dishes. Prune usage is extremely popular in many African and Jewish communities.

  • Plum Wine: Plum wine is traditionally produced and consumed in Japan, Korea and China. People who otherwise do not like alcohol, prefer the smooth, sweet taste of plum wine.


~ Ajeet Khurana

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