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Peanut Oil and Its BenefitsPeanut oil has a high smoke point compared to other types of cooking oil. In the United States, peanut oil is usually available as refined oil and commonly used for frying. In Asian countries, peanut oil is usually less refined. Thus, it retains more of the flavor and proteins found in peanuts. The oil is used in salad dressings, stir-fries and sauces. The nutritional value of peanut oil is relatively low compared to oils like olive or canola. It remains popular despite the lower nutrient content. Peanut oil contains high levels of monounsaturated fats or good fats that aid in the treatment and prevention of a wide range of illnesses and diseases including high blood pressure, stroke and heart disease. Peanut oil is said to have properties that lower levels of LDL or bad cholesterol in the blood. Apart from bringing its distinctive flavor to dishes, the oil improves the functioning of the digestive system, preventing digestive problems like constipation, diarrhea, irregular bowel movements and stomach ulcers. The high protein content in peanut oil helps build leaner muscle mass and strengthens the muscles. If you want to lose weight or do bodybuilding, use peanut oil instead of regular cooking oil. Note that the oil can be dangerous for individuals with peanut allergy. Refined or filtered peanut oil could prevent allergic reaction because the protein content is absent in such oils. If you have peanut allergy, check with your doctor before using any kind of peanut oil. Also Read: |