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The Many Health Pluses of the Noni FruitTo those unfamiliar with the noni fruit, the fruit may initially appear rather peculiar looking. In physical appearance, the noni fruit resembles a potato with little dots all over. The unattractive appearance belies its many benefits. The noni fruit is chockfull of antioxidants; so is noni fruit juice. However, the putrid smell is a major deterrent. They don't call it the "vomit fruit" for nothing. Noni's high nutritional value outweighs the stench. The fruit is rich in nutrients including Vitamin A, Vitamin C, calcium, iron and potassium, to name a few. Also included are high amounts of fiber and carbohydrates. Noni fruit juice also contains antioxidants that boost the immune system. Drinkers of noni fruit juice claim that it makes you feel younger and more energetic. The juice also improves health of the digestive tract, promotes glowing skin, reduces fatigue and body ache. It also regulates blood sugar levels while easing and regulating the menstrual cycle in women and decreasing the risk of prostate issues in men. The noni fruit is tremendously beneficial for maintaining cardiac health. The fruit has numerous helpful attributes. The suggested dose is about an ounce per day. You can mask the terrible smell by mixing it in a glass of orange juice. Also Read: |