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Horseradish Health BenefitsThe horseradish plant is a perennial plant, just like mustard and cabbage. Its root is mainly used as food. The use of the horseradish root dates back many centuries to different parts of the world. Red Indians are among the races known to have used the root extensively to cure scurvy. Where It GrowsThe root is grown in central Europe, northwest Asia, Russia and other areas that are known for their hard terrain and cold climate. Cold temperatures ensure dormancy of the plant during winter for proper growth.Culinary UsesThe horseradish is frequently used to make horseradish sauce. European and American manufacturers grate the root of the plant to derive the sauce. The products do not diminish in nutritional value, except for the introduction of additives that dilute the substance to ensure use as a food sauce. The horseradish flavor also lends itself to soups.Sauce MixesYou could buy the basic horseradish sauce, or sauce mixes featuring mustard, mayonnaise or red beet with horseradish. Sweetened horseradish vinegar sauce is a common element in European cuisine. Sandwiches are often served with horseradish sauce in the United Kingdom.Antibacterial Functions and Other BenefitsThe nutritional value in horseradish mainly pertains to its antibacterial functions. The nutrients also help clean out the system. The main elements providing health benefits are potassium, magnesium, phosphorus, calcium and Vitamin C.Also Read: |