The Health Benefits of Mangosteen

The mangosteen fruit grows on tropical evergreen trees of the same name. These trees are said to have originated in the Moluccas of Indonesia and the Sunda Islands. Today, mangosteen trees are grown in Thailand, Malaysia, the Philippines, Indonesia and southern India.

The fruit is round and about the size of a tennis ball. The inedible rind is thick and takes on a deep reddish color when ripe. This rind has to be crushed or pinched open in order to eat the flesh. The flesh itself is fragrant and divided into different-sized wedges. It also has a unique and delicate taste that is sweet, slightly tangy and citrusy. Some say that it tastes similar to peach, strawberry and vanilla ice cream.

Mangosteen can be eaten fresh and raw or as a juice. This delicious fruit contains numerous nutrients including xanthones, sterols, and other antioxidants and phytonutrients that provide several health benefits.

Benefits of Mangosteen

Mangosteen strengthens immunity, ensuring better defense against a wide variety of illnesses including the common cold, flu and other viral infections.
Mangosteen is considered a "super food" because of its high antioxidant content. These antioxidants neutralize free radicals and eliminate harmful toxins from the body, preventing premature aging and the development of diseases.
Mangosteen consumption improves functioning of the respiratory system. It also prevents allergies, sinus problems and various respiratory diseases.
Mangosteen also offers some antimicrobial benefits. For this reason, it is used in Thailand to treat not just simple wounds but also serious diseases like malaria and tuberculosis.
Studies say that mangosteen is an effective treatment for skin diseases like eczema and various skin infections.
The fruit also has astringent properties. It can be used to prevent loss of water and other important nutrients from the body, particularly in patients suffering from fever.