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The Health and Medicinal Benefits of Guavas
The guava fruit is harvested from evergreen guava trees that commonly grow in the tropical regions of Asia and America.
The shape varies from pear-shaped to round to ovoid; the diameter is generally between two and four inches. The guava has a thin yellow skin that sometimes bears a tinge of red. The flesh can be orange-pink or white, depending on the variety. The fruit has small, hard seeds and a strong, sweet scent. Some of the commonest types of guavas are apple guavas, strawberry guavas, Costa Rican guavas and Jamaican guavas.
Guavas are a popular food source. They can be eaten raw and fresh or used to flavor drinks, sauces and desserts. There are countless recipes using guavas in pies, puddings, cakes, jams, marmalades, jellies, chutneys, candies, preserves and even ice cream. Guavas also have therapeutic functions because they are rich in beta-carotene, essential fatty acids, dietary fiber and several other nutrients. Here are some health benefits of guavas.
Benefits of Guavas
- Eating guavas can improve functioning and overall health of the digestive system. Guavas are rich in potassium, Vitamin C and astringents that have anti-bacterial properties. These can help in the treatment and prevention of both diarrhea and dysentery. The high dietary fiber content of guavas ensures that they act as natural laxatives, helping to cure constipation.
- Drinking guava juice provides the recommended daily allowance of Vitamin C. This helps boost the body's immune system against diseases and illnesses. Guava juice is an effective remedy for coughs and colds. It helps reduce mucus, loosen phlegm and clear the respiratory tract.
- Guavas can be blended and used as a facial scrub or face wash to help improve skin condition. Some people say that guava works better than most beauty creams and other skin products in the market. Eating guavas can help tighten skin and eliminate visible signs of aging like wrinkles and age spots.
- Studies suggest that increased guava consumption helps reduce bad cholesterol levels in the blood. The guava is an excellent fruit for individuals who have been diagnosed with high blood pressure or high cholesterol and for those who are at risk of developing these conditions.
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