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Grapefruit BenefitThis exotic citrus fruit comes in various colors ranging from white to pink and red. The grapefruit is nutritious and rich in phytochemicals (naturally occurring plant chemical compounds). It is thus an excellent addition to a healthy diet. You can enjoy the nutritional benefits of grapefruit by consuming it either whole or as juice. Grapefruit is an excellent antioxidant abundant in vitamins A and C. It contains negligible fat, which makes it a healthy snack. Traditionally, grapefruit is a breakfast fruit that is often sweetened with honey or brown sugar. It is a great source of dietary fiber when eaten whole. The grapefruit is believed to have anti-ageing properties. This is because the fruit contains large quantities of spermidine, a substance that reduces age markers and promotes longevity. The fruit is also known for its proven antimicrobial properties; it fights bacterial and fungal infections. The "grapefruit diet" is a recent fad that picks up on the theory that the low glycemic index of the fruit helps burn fat. Vitamin C, which is abundant in the grapefruit, is known for benefits like improving immunity and fighting cold. The fruit also has the ability to alkalize your body and regulate pH levels if the need arises. Grapefruit also works as a homemade cosmetic. The Internet offers several home remedies and recipes that use grapefruit for purposes ranging from soaps and body scrubs to face cleansers. Grapefruit extracts are also used as aromatics. CautionYou may need to take some precautions before consuming grapefruit. Always ask your physician for expert advice, since many sites offer contradictory statements. Grapefruit increases bio-absorption of certain medications, leading to overdose. Some medical studies found increased risk of kidney stones due to grapefruit consumption. As with any fruit or vegetable, understand the components and its possible effects on your health before consumption.Also Read: |