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The Benefits of Essential OilsOne can also rub essential oils on the skin. However, it is best to initially dilute the essential oil in carrier or base oil. Remember, various types of essential oils impact specific areas of the body. There are three types of essential oils – top note, middle and base. Top note essential oils are highly stimulating. These oils provide a significant high but the effect is short-lived. Middle note essential oils are second in lasting power to top note essential oils. They are not as potent in terms of scent, but have a strong impact on metabolism. The effects can last for about a week. They aid in relaxation. Base oils are usually combined with middle or top note oils. There are many psychological and physical benefits of essential oils. These oils assist in the treatment of depression, stress and anxiety. Inhalation of these oils greatly eases congestion in the lungs. Any essential oil can carry a hefty price tag. Given their highly concentrated state, you will need only a small amount each time. So a little bottle can last several months. When combined with carrier oil before use, a small bottle can last significantly longer. Essential oils have a wonderful effect on the body. They can also be used for various household chores. They can disinfect and thoroughly clean all surfaces, and are a great alternative to nasty chemicals. Essential oils have proven useful because of their versatility. The best part is that they are all natural. Not only are they friendly to the environment, but to you as well. Also Read: |