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Cucumbers BenefitsCucumbers come in many varieties. The Asian cucumbers are slender, long and deep green while the English and Mediterranean varieties are small and seedless. Benefits and Usage of CucumberCucumber is primarily composed of water (almost 90 percent) and is rich in dietary fiber. Eating cucumber is an easy way to boost your intake of water and fiber. This vegetable is very popular in hot countries where it compensates for the loss of body fluid due to perspiration. Cucumber is generally eaten raw in salads with a simple marinade of salt or lemon juice. Cucumber is also rich in Vitamin C, Vitamin A, potassium and manganese. These essential nutrients boost immunity and help prevent common colds and influenza. The U.S. Food and Drug Administration rates cucumber among the healthiest foods in the world.In America, Australia and Canada, pickled cucumbers are popular. The cucumber is dipped, either whole or in small pieces, in vinegar, brine or salt solution and left to ferment for some time. The result is an acidic, soft vegetable that is a great accompaniment to various foods ranging from curries to sandwiches. Pickled cucumber can also be served fried as an alternative to potato fries. Although cucumber is generally a harmless food, you could consult a health expert to know more about the benefits and methods of including it in your daily diet. Cucumber use extends beyond food. It is a popular home skincare product. Chilled slices of cucumber serve as excellent eye pads. They can reduce puffiness, redness and dark circles. The humble vegetable is highly therapeutic for the skin, especially in hot weather or after prolonged exposure to the harsh sun. A homemade face mask with grated cucumber can hydrate your skin and give you that extra glow within minutes. Also Read: |