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The Benefits of Cocoa Powder
Cocoa powder is made from cocoa solids. Cocoa solids are one of the components of chocolate liquor, the substance obtained when cacao beans are manufactured into different chocolate products. Cocoa powder is used extensively for cooking and baking.
There are two types of cocoa powder -- natural cocoa powder and Dutch cocoa powder. Natural cocoa powder is very strong, very dark and slightly acidic. Dutch cocoa powder is lighter and less flavorful compared to natural cocoa powder. Dutch cocoa powder is usually alkalized to remove the natural acidity. When following a recipe, ascertain the type of cocoa powder that your recipe requires. Replacing natural cocoa powder with Dutch cocoa powder could cause baked goods to rise unevenly or poorly.
Cocoa and chocolate have been used for their therapeutic effects ever since the 1400s. Research has further established many health benefits of cocoa powder. Some are listed below.
Benefits of Cocoa Powder
- Cocoa powder is rich in flavonoids and antioxidants. These help flush out harmful toxins that could cause cell damage, premature aging and a host of diseases and illnesses.
- It is helpful in elevating mood thanks to the phenylethylamine content. This is why cocoa products are recommended when you are feeling down.
- Cocoa powder is a natural source of magnesium. It helps relieve pre-menstrual syndrome, prevent and treat cardiovascular disease, and lower blood pressure.
- Increased cocoa powder intake can reduce the risk of developing type-II diabetes. However, choose the purest form with the lowest calorie and sugar content. Cocoa powder can help in the manufacture and function of insulin.
Although cocoa powder offers many health benefits, don't just buy any cocoa product. Many cocoa powders or cocoa powder products contain harmful additives. Choose the purest and most natural cocoa powder available.
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