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Cinnamon BenefitCinnamon is a rich source of iron, calcium, manganese and fiber. It is highly beneficial for patients with type-II diabetes for it reduces LDL cholesterol, blood glucose and triglycerides. Research shows that cinnamon has antifungal and antibacterial qualities. The aromatic spice is widely used in Ayurveda (an ancient school of medicine from India), especially in treating colds, indigestion and diabetes. Traditional Chinese medicine also uses cinnamon to treat diarrhea, menstrual pain, nausea and flatulence. However, research shows that commercially produced cinnamon may have high levels of coumarin. This can cause liver damage and excessive thinning of blood when taken in high doses. It is strongly recommended that you consult a physician before taking cinnamon for medicinal purposes. Cinnamon has been used as a spice since time immemorial. As per the Old Testament, Moses was ordered to use cinnamon in holy anointing oil. Today, the spice is widely used in the culinary world. Desserts like apple pie, cakes, ice creams and chocolates have cinnamon flavoring. It is also used to flavor coffee, tea and hot chocolate. Cinnamon is one of the main spices used in rich Indian curries. Americans commonly use it to spice meat, poultry and game dishes. Cinnamon essential oil is often used in aromatherapy. This honey-colored oil has a strong woody and spicy fragrance. When used in appropriate quantities or in a vaporizer, it soothes tired nerves. CautionThe oil should never be consumed directly. If applied directly to the skin, it can cause skin irritation in people with sensitive skin. Excessive doses of cinnamon essential oil can negatively impact the central nervous system. Use the oil only on the recommendation of experts.Also Read: |