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The Top Benefits of Cashew NutsThe cashew tree produces white or pink flowers that develop drupes. Cashew apples form when these drupes mature. Cashew apples are pear-shaped fruits that range in color from red to yellow. The cashew apple grows between the tree and the drupe. As it matures, the cashew seed or the cashew nut is seen hanging from the drupe. Cashew nuts should be removed carefully from the drupe before consumption. This is because the outer layer is toxic and could be dangerous. Exposure to the outer layer of the drupes could cause skin rashes. Removal involves soaking or roasting the cashews. This splits the outer casing, exposing the seeds or cashew nuts. The drupes should be handled with care until the seeds have been extracted. Once the cashew nuts are removed, they are safe for consumption. Since the cashew nuts are not actually "nuts" but seeds, people with nut allergy can safely consume cashew nuts. Cashew nuts are known for their oily and mild buttery flavor. They can be processed and eaten whole or ground into cashew butter. Whole cashews are often used in cooking savory and sweet dishes. Cashew nuts are widely used in Thai, Indian and Chinese cuisine. Cashews covered in chocolate are also available in the markets. But they are costlier than almonds and peanuts, and hence, less common. Cashew nuts offer various health benefits. Here are some of them. Benefits of Cashew Nuts
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