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Canola Oil BenefitsCanola oil is considered one of the healthiest cooking oils in the market today. The oil contains very low saturated fats, when compared to olive oil, sunflower oil or corn oil. It thus helps prevent various cardiac diseases. As canola is high in unsaturated fats, it contains high levels of omega-6 and omega-3 fatty acids. These fats are essential for human consumption, as they are not produced naturally in the body. Benefits of Canola Oil
How to Use Canola OilThe oil has a light flavor and is used to prepare various dishes. It is used for grilling, baking and sautéing. You can also use a little canola oil in salad dressings. Many people use canola oil as a substitute for solid fats like butter and margarine.Demystifying MythsAlthough food companies claim that canola oil is the healthiest oil, there is controversy regarding its actual benefits. It is believed that canola oil contains toxic substances that cause health hazards. Many believe that the oil is produced from rapeseed, which is bad for health. Canola oil actually comes from the canola plant, which is good for health.CautionNo oil is perfect and neither is canola oil. When heated at high temperatures, the omega-3 fatty acids in the oil get spoilt and release an unpleasant odor. They are converted to trans-fatty acids that are very harmful for the body. At times, these trans-fatty acids can even cause death.Also Read: |