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The Green Spinach PhenomenonIn fact, spinach has acquired an almost cult status. Although it is a rather delicate vegetable to cook, spinach offers an extensive range of benefits for the human body. It is a true super food that contains staggering amounts of nutrients. Spinach contains several vitamins including vitamins K, A, C, E, B1, B2 and B3. Spinach is also very high in magnesium and manganese compared to other vegetables. It also bears calcium, omega-3 fatty acids, zinc, phosphorus and other nutrients. The long list of components explains why spinach is credited with several health benefits including the potential to fight cancer. Women who consume spinach on a regular basis reduce the risk of having children with abnormalities. The antioxidant elements within spinach are vital for proper functioning of the body. The vegetable improves the circulatory system and reduces the incidence of stroke. Some studies show that spinach helps reduce the incidence of early memory loss that sets in with age. Spinach is cooked quite differently. The leaves tend to wilt with heat, so you cannot afford to steam them like other vegetables. They must be cooked just enough to retain a crunch. You could also eat it raw in a spinach salad. Either way, you should introduce your children to this super vegetable. Spinach is versatile and nutritious without having side effects and disadvantages like a high calorific value. Spinach will never make you fat. Also Read: |