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The Surprising Health Benefits of PlumsBenefits of PlumsPlums contain two key phytonutrients, chlorogenic and neochlorogenic acid, which protect the body from oxygen damage. The body contains super oxide anion free radicals which can damage cells if not neutralized by the natural ingredients found in fruits like the plum. These elements also protect against oxygen damage to the fat in our brain cells, in the cholesterol and triglycerides that circulate our blood, and in our cell membranes.It is common knowledge that eating a minimum of three servings of fruit per day can decrease age-related macular degeneration by at least a third. Plums are excellent sources of lutein and zeaxanthin, pigments that protect vision by preventing macular degeneration, the leading cause of vision loss. Plums also contain nutrients like fiber, Vitamin C and potassium. If you are not a fan of fresh plums, eat prunes instead; these are just dried plums. You could also incorporate the delicious fruit into your diet by using recipes that involve plums and prunes. You could make a plum coffee cake or combine prunes with pork. The combination of antioxidants and nutrients makes the plum an ideal addition to any diet. However, too much of anything can be dangerous. Plums contain oxalates that can create or induce painful calcium oxalate kidney stones. If you have a history of this type of kidney stones, it may be safer to avoid eating plums altogether. In every other case, plums help maintain a healthy balance of nutrients in the body while neutralizing harmful radicals. Unlike other exotic fruits available in our markets, plums are affordable too! Also Read: |