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A Plum Benefit for LifePlums are a colorful addition to any meal because they come in a variety of hues including red, black, yellow, purple and amber. Plums originated in Asia but are now popular across the globe. This juicy summer treat provides relief during hot summer months. Some plums are dried and preserved, to be eaten as snacks later. The standard 100-gram test reveals some intriguing figures. The protein content is 0.52 g while carbohydrates make up 8.59 g. The water content is quite high at 56.23 g. The plum fruit also contains 0.26 g of ash. The calorie content is 36.3 and the fat content is 3.68. Saturated fat levels measure in at 0.29 g while dietary fiber is 0.99 g. This is roughly split between soluble and insoluble fiber. Plums are believed to the increase the durability of neurons and other cell membranes. Consuming the fruit increases the production and absorption of iron, which in turn improves the general circulatory system. Patients of muscular degeneration are advised to include plums in their regular diet. The Vitamin C content is instrumental in improving skin and fighting infections. Also Read: |