Benefits of Wheat Germ

Wheat germ is the heart of the wheat kernel and a highly recommended health food. It is packed with proteins, fiber, polyunsaturated fat, vitamins and minerals. Wheat has always been perceived as one of the top three food sources next to grain and rice. But wheat germ offers additional health benefits.

It can lower cholesterol, fight colon cancer, prevent constipation and improve digestion. It also protects from heart disease and helps prevent strokes. However, wheat germ contains gluten, a sticky protein that holds bread together. Stay away from wheat germ if you are allergic to gluten.

Wheat germ is a great source of protein and is great for overall health. You can cook with it, bake with it, dilute it in water and drink it or sprinkle it over toast, cereals or sandwiches. Wheat germ is available in any health food or vitamin store. A little bit everyday can set you on the road to better health.

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