Benefits of Lemon Juice

All fruits offer some health benefits. But citrus fruits like lemon are especially beneficial.

Lemon has great health benefits; so does lemon juice, whether freshly squeezed or bought at the store. Lemon juice is a good source of Vitamin C. It also protects against germs and bacteria. Lemon juice is high in citric acid, which helps the body fight off colds.

Lemon and lemon juice also act as an antioxidants. Lemon juice is also a liver stimulant. It can control irritable bowel syndrome. It also improves conditions like constipation and diarrhea while relieving heart burn, gastric pains and bloating.

Lemon juice diluted with water is very beneficial for pregnant women; it helps build bones in the unborn child. Lemon juice also contains potassium, which helps the brain and nerve cells. Believe it or not, lemons and lemon juice also contain calcium, which is great for the bones and teeth. Meanwhile, the magnesium content in lemon can help you treat other ailments such as asthma, colds, scurvy, fever and heartburn.

~ Ajeet Khurana

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