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Benefits of Flax OilFlax was one of the original health foods. Flax seed oil originated from it. Flax seed oil was a medicine used by the ancient Romans. It is often termed the "forgotten oil" because it ceased to be used for centuries after the times of the ancient Romans. Flax seed oil is commonly used to treat high cholesterol, heart disease, as well as eye and skin conditions. Flax seed oil is high in protein while flax seeds are rich in fiber. Taken together, flax seed oil and flax seed serve as a good laxative. Flax seed oil also contains vitamins B1, B2, C and E, and has some cancer-fighting properties. Flax seed oil, along with other oils like sesame, soybean and fish oil, can enrich your daily diet. It will make you feel great without having any side effects. You can safely take it alongside other medication. Flax seed oil is available online or in your local retail drug store. Also Read: |