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Benefits of Extra Virgin Olive OilThese findings initially caused quite a stir in medical science, since the Mediterranean diet is almost always high in fat. It was soon discovered that these findings were mainly due to the quality of fat that is ingested, rather than the quantity of fat. The American diet largely consists of saturated fat from animal meat and dairy products whereas the typical Mediterranean diet consists of monounsaturated fats from plant sources. Among the best sources of monounsaturated fat is extra virgin olive oil. Apart from lower incidence of coronary heart disease, the Mediterranean population also has a lower cancer rate. This is also attributed to their diet. Such findings lead us to conclude that extra virgin olive oil offers many benefits. Extra virgin olive oil helps prevent platelet aggregation, which can cause clogging and thrombosis, leading to stroke and other heart problems. Another benefit is that it is rich in vitamins A, E and K -- these improve overall health and promote healthy skin. Extra virgin olive oil helps cure inflammation, skin irritation and even pimples. Extra virgin olive oil can be added to your daily meal as cooking oil or as an ingredient in vegetable salad. It can also be used topically. Extra virgin olive oil has strong antioxidant properties. It can thus be applied on sagging or wrinkling skin on the face, thighs and tummy. It adds elasticity to the skin, thereby reducing the signs of aging.. Without a doubt, this oil is special. However, be careful while buying extra virgin olive oil because not all olive oils are the same. Quality could vary from manufacturer to manufacturer depending on the methods of production. Also Read: |