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A Bitter Sweet Experience With GrapefruitSailors used to carry grapefruit on their voyages to avoid problems associated with scurvy. The grapefruit is rich in Vitamin C and is a wonderful alternative to processed foods. The truth is, scurvy became history only because people started eating more fruit. Smokers benefit from a Vitamin C injection because smoking suppresses reserves of the vitamin. Grapefruit offers other benefits as well, including the ability to boost the immune system. Grapefruit is rich in essential nutrients such as potassium, Vitamin P and calcium. It also contains the principle vitamins Vitamin B1 and Vitamin B2, without which the body would not function properly. Grapefruit is touted as a possible cure for colds and flu. The fruit also helps deal with conditions affecting the liver and arteries. Some studies show that grapefruit consumption leads to a reduced risk of prostate cancer. In other studies, grapefruit has been found to be influential in preventing some of the inflammation associated with asthma and osteoarthritis. It also has some impact on patients of rheumatoid arthritis, although this effect may be relatively muted. Overall, grapefruit is credited with protecting the individual from heart disease and associated conditions such as stroke. Grapefruit is very useful in the fight against kidney stones. It also lowers the incidence of cancer. Also Read: |