Some Benefits of Blueberries

Blueberries are small round fruits that grow on blueberry shrubs. The size depends on their variety. Blueberries are usually blue to purple in color with a sweet and slightly tart flavor. They can be used in various food preparations, especially desserts, baked goods and drinks.

Blueberries are often added to fruit salads or eaten with granola and yogurt. They can be added to cereals or baked into pies. You can also buy capsules containing blueberry powder as health or nutritional supplements.

Blueberries are mainly native to North America. They are also cultivated in some Mediterranean regions of Europe and in some countries of the Southern Hemisphere.

The blueberry has been dubbed as a "superfruit", primarily because it is rich in nutrients that offer health and medicinal benefits.

Benefits of Blueberries

Blueberries are very rich in antioxidants like anthocyanin. This means that regular consumption of blueberries can help neutralize free radicals and harmful toxins that contribute to aging and the development of diseases.
Blueberries contain several vitamins and minerals including Vitamin C, vitamin B complex, Vitamin A, Vitamin E and zinc, which promote a stronger immune system. These nutrients help prevent illnesses and diseases like the common cold, flu and other viral and bacterial infections.
A number of studies show that blueberries help reduce fat in the body. Blueberries speed up the body's metabolism, allowing the body to efficiently convert the food consumed into usable energy.
Drink blueberry juice to maintain a healthy urinary system. Blueberry contains substances that inhibit the growth of bacteria on the walls of the urinary tract. Blueberries also cleanse the kidneys and the urinary bladder, preventing infections and the formation of stones.
Blueberries contain a compound called anthocyanoside, which helps preserve healthy vision. The fruit can delay or altogether prevent visual problems such as cataracts, myopia and macular degeneration.
Blueberries are high in fiber, which helps in the dissolution of bad cholesterol in the body. This lowers blood pressure and the risk of developing heart disease.
The ellagic acid and pterostilbene in blueberries have been studied to help in the prevention and treatment of many types of cancer, including colon and liver cancer.