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The Amazing Benefits of the Bilberry
Also known as whortleberries or European blueberries, bilberries are the fruit of shrubs that grow in acidic and nutrient-poor soils in temperate and sub-arctic regions. They are mostly found in Great Britain and in some European and Asian countries, and are a close relative of huckleberries and blueberries.
Bilberries are similar in appearance to blueberries but are smaller and darker. Unlike blueberries, which come in clusters, bilberries are single or paired berries with a fuller taste. Bilberries also contain fruit pulp that is either red or purple. This can heavily stain the lips and fingers when eaten raw.
The bilberry can be eaten raw or made into jams, juice or pie. In Italy and France, they often serve as a flavor base for many liqueurs and sorbets. They are also used in making crepes, tarts and other baked goods. Besides their culinary uses, bilberries also have medicinal value.
Note that excessive drinking of bilberry juice can be dangerous because bilberries can potentially reduce platelet activity. Excessive consumption can cause diarrhea, skin rashes and drowsiness. Also avoid high doses of bilberry leaves as they can be poisonous. However, the bilberry fruit can provide several amazing benefits if consumed in moderation.
Benefits of Bilberries
- Bilberries contain tannins -- polyphenols that help treat gastritis, diarrhea, gastroenteritis, esophagitis and other bowel disorders.
- Bilberries are believed to improve vision. During World War II, some British pilots reportedly ate bilberries before setting out on night flights to enhance their night vision.
- Some studies suggest that bilberries improve blood circulation and strengthen the artery walls. This is why people with high blood pressure or heart disease, as well as those who are at risk of developing heart disease can benefit from eating moderate quantities of bilberries.
- Like other berries, bilberries also have high antioxidant content. This helps eliminate free radicals that cause cancer and other illnesses.
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