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Berries for HealthOne advantage of berries is that they do not require much preparation prior to consumption. All you have to do is wash them and pop them in your mouth. Easy and convenient! You need not waste time and money on cooking unless you want to. Berries are a wonderful snack. They work beautifully as desserts and can be served in interesting ways. You could place them in pretty serving bowls or toss them in a salad. They are also a great accompaniment to yoghurt. A single cup of strawberries is said to contain up to 100 g of Vitamin C. This is roughly equivalent to the amount contained in a full cup of orange juice. Berries are a great natural source of this nutrient and can make the balanced diet a reality for most families. Vitamin C is known for boosting the immune system and keeping common diseases away. It also facilitates growth and repair of connective tissue within the body. Strawberries contain other minerals like magnesium and calcium. These berries also have significant percentages of folat and their potassium content is sufficient to meet standard human requirements. Moreover, berries are not fattening foods. A cup of strawberries yields just over 50 calories. Also Read: |