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Seven Benefits of American Ginseng
American ginseng is a type of a perennial herb belonging to the ivy family. It is native to North America.
Its appearance and effects are similar to that of Asian ginseng. Traditional Chinese medicine considers American ginseng as the tranquil Yin energy and Asian ginseng as the aggressive Yang energy.
The roots and leaves of American ginseng are often used for their medicinal and health properties. They are usually dried and used to make tablets, capsules and extracts.
Here are some of the medicinal and health properties of American ginseng.
Benefits of American Ginseng
- American ginseng has ginsenosides -- organic compounds that have anti-inflammatory properties. This is why it is commonly used for reducing fever, headaches, body ache and other pains.
- The ginsenosides also help lower blood sugar and increase insulin production. American ginseng is beneficial for diabetics for this reason. However, its effect on blood sugar levels suggests that American ginseng should always be taken with meals to avoid hypoglycemia.
- American ginseng supplements have been shown to increase the production of testosterone and enhance sexual desire. American ginseng is a primary ingredient in many health supplements that are formulated to treat impotence and infertility in men.
- The plant also contains adaptogen, a substance that helps the body manage stress better. Adaptogen helps lower levels of emotional and physical stress. Drinking tea made with American ginseng is recommended for preventing many stress-related ailments.
- American ginseng can also improve the functioning of the brain and the nervous system. Regular intake can enhance cognitive abilities, memory and concentration.
- The plant also boosts hormone production in the body to strengthen the immune system, thereby warding off illnesses and diseases.
Caution
American ginseng should be taken moderately to avoid side effects such as headache, diarrhea, high blood pressure, insomnia and euphoria.
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