Almond Benefit

Almonds: The World's Favorite Nuts

Native to the Middle East, almonds are eaten widely and used in various cuisines around the world. The fruit of the almond is a nut or drupe with a fleshy outer hull and a tough shell that protects the nut within. It is usually shelled before consumption.

Nutritional Benefits of Almonds

The almond is rated as one of the most nutrition-packed nuts. It is rich in calcium, magnesium, phosphorus, zinc and Vitamin E. As almonds are known to be low in saturated fat, doctors recommend almond consumption to lower cholesterol and the risk of heart attack. Almonds are also known to prevent and lower the risk of cancer. Pregnant women are advised to eat almonds as these are rich in folic acid.

How to Eat Almonds

Almonds are nutritious and delicious. They are used to prepare snacks, savories, tidbits, curries and deserts in cuisines around the world. You can consume almond nuts or use almond oil and paste externally. Some common ways of incorporating almonds into your diet and routine are listed below.

In Food: Almonds are widely used in a variety of dishes. Indian curry chefs use it extensively for the textural difference and crunch that the nut brings to exotic and rich preparations. Almonds are also a favorite ingredient among chocolate makers. The crunch of almond nuts combines beautifully with the rich smoothness of chocolate. Almonds are also popular among bakers. The classic French pastry industry has been using almonds in exotic preparations for ages. Millions around the world consume the nut with breakfast cereals and milk.
External Usage: Almond oil is highly beneficial for hair and skin. You may use it as a scrub and cleanser and even for a face or body massage. Regular use of almond oil can eliminate dark circles. Massage your hair with almond oil before a shampoo to give it shine and make it as soft as a feather.