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The 4 Healthy Benefits of BlueberriesHow do blueberries help? Free radicals are atoms that are formed when oxygen in the body interacts with other elements. The body uses these while performing bodily functions. While not all free radicals are harmful, some can cause cellular damage to our brains and bodies. They can also cause various cancers. As we grow older, our ability to fend off free radicals is impaired. We can minimize the damage by eating blueberries. Blueberries are chockfull of antioxidants that defuse the harmful effects that free radicals inflict on our DNA, organs and reproductive cells. Specifically, here are four health benefits of blueberries: Improves Neurological FunctionsTufts University neuroscientist James Joseph called the blueberry "the brain berry." Studies have shown that blueberries are beneficial in reducing the effects of neurological diseases.Prevents Cholesterol BuildupBlueberries prevent the buildup of cholesterol and stop blood clots from forming in the body.Improves EyesightBlueberries can improve eyesight and prevent age-related loss of vision, as studies in Europe have shown.Urinary Tract HealthBlueberries keep the urinary tract healthy by stopping bacteria from lining the bladder walls.Reap the full health benefits of blueberries by eating these little wonders freshly washed or mixed in a yogurt-based smoothie. Also Read: |