Benefits of Blueberries


	BENEFITS OF BLUEBERRIES


	Alternative Medicine > Natural Home Remedy > Best Natural Remedy > Benefits of Blueberries

The 4 Healthy Benefits of Blueberries

Although blueberries may be tiny, they pack a healthy punch with phytochemicals -- the component that contains antioxidants responsible for the many healthy benefits of blueberries.

Free radicals are atoms that are formed when oxygen in the body interacts with other elements. The body uses these when it performs a bodily function. While not all free radicals are harmful, others can cause cellular damage to our brains, our bodies, as well as cause various cancers. As we grow older our ability to fend off free radicals is impaired. We can minimize the damage by eating blueberries.

Blueberries are chockfull of antioxidants, which work by defusing the harmful effects that free radicals inflict on our DNA, organs, and reproductive cells.

Specifically, here are four healthy benefits of blueberries:

Improve Neurological Functions
Tufts University neuroscientist James Joseph called the "Blueberry- the brain berry." Studies have shown that blueberries are beneficial for lessening the effects of neurological sicknesses.

Prevents Cholesterol Build Up
The second healthy benefit derived from blueberries is that it prevents the build up of cholesterol and stops blood cots from forming in the body.

Improves Eyesight
The third healthy benefit of blueberries is that it can improve your eyesight and prevent age related loss of vision, as studies conducted in Europe have shown.

Urinary Tract Health
The fourth healthy benefit of blueberries is that it keeps your urinary tract healthy by stopping bacteria from lining your bladder walls.

Reap the full healthy benefit of blueberries by eating these little wonders freshly washed or mixed in a yogurt-based smoothie.

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