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The Benefits of Zinc VitaminsZinc is an essential mineral used by every cell in the body. It has strong concentration in the muscles, bones, eyes, skin, prostate, pancreas, liver and kidneys. It can be easily ingested through the diet and drinking water. For instance, meat provides adequate quantities of zinc. Our body does not produce zinc on its own, and is completely dependent on outside sources for supply of this essential mineral. The biggest benefit of zinc vitamins is that they ensure immune system health. They provide great protection against colds, the flu and many other infections. Researchers studied 100 people in the early stages of the common cold. The researchers found that subjects who took zinc vitamins in lozenge form recovered from their cold three days earlier than subjects who took placebos. Zinc vitamins are also known to increase the rate of healing of sore throats and canker sores. When taken in the pill and tablet forms, zinc vitamins help treat severe diseases like rheumatoid arthritis, fibromyalgia and lupus. Some research suggests that even AIDS patients can benefit from taking zinc vitamins because of the positive impact on immune system health. The Recommended Daily Allowance for zinc vitamins is 12 mg for women and 15 mg for men. When buying zinc vitamins, choose options such as zinc picolinate, acetate or glycerate as these are absorbed the best and are easiest on the stomach. Also Read: |