Whole Food Vitamins


	WHOLE FOOD VITAMINS


	Alternative Medicine > Healthy Living > Whole Food Vitamins

Are Whole Food Vitamins The Better Choice?

In today's day and age of the all-American health craze, the terms "whole food", "natural", and "organic" are used interchangeably and are hot marketing terminology.

Any manufacturer that produces vitamins will do whatever they can to use these words to promote their product lines and raise their own bottom line. When it comes to vitamins, the situation isn't any different. You could easily buy three kinds of the same brand of vitamin supplement from one manufacturer -- one will be synthetic, the other organic or from natural sources, the other whole food vitamins. But is there really a difference? Or is the whole food vitamins hoopla another scam to get you to open up your wallet? (because you know they aren't going to be cheaper)

Despite what the big pharmaceutical companies are trying to convince you of, the fact is that the vitamins that come from food is simply not the same that will be found even in organic vitamins on the shelf. In fact, the actual vitamins that are being touted by the USP (United State Pharmacopoeia) are not found in the diet through food substances. The term "natural" even is entirely different. In the USP "natural" vitamins, the ingredients are extracted chemicals that have been mined out of the ground.

On the other hand, the supplements that you will find in whole food vitamins come in a complex food state that our body easily recognizes and uses immediately. The food in these vitamin complexes contains flavenoids, proteins, lipids, and carbohydrates. These are all elements our body readily accepts and uses as soon as it can. In the formerly mentioned natural and organic vitamins, our body still needs to go through a break down process in order to use them effectively. That is not to say our body can't or won't use them, just not as effectively as it does with whole food vitamins. If you are buying whole food vitamins, ensure the label specifically lists the whole food that the product contains, otherwise you are simply not purchasing a whole food vitamin.

Can't Find What You're Looking for About Whole Food Vitamins?

::Health Vitamins
Many health vitamins have numerous effects that are well supported by research.

::Organic Vitamins
Organic vitamins are the most natural and most widely accepted by our body.

::Iron Vitamins
Iron provides fuel for each cell in our body.

::Vitamin C
Vitamin C can distort the accuracy of medical tests for diabetes.

::Zinc Vitamins
Zinc vitamins are known as essential minerals and they are used by every cell of our body.

::Whole Food Vitamins
Synthetic, Organic or Whole food vitamins. Is there really a difference?

::Benefits of Iron
Iron is a trace mineral that is essential for our health.

::Vitamin B2
Riboflavin is an invaluable vitamin.

::Vitamin B
Vitamin B decline is noticed as we age.

::Benefits of Manganese
Although the study of this mineral is still considered far from complete, manganese have been shown to be one of the most important minerals in human pathology.

::Vitamin A Deficiency
Vitamin A deficiency will inhibit the body's capacity to fight infections.

::Folic Acid Vitamin
Folic Acid Vitamin is a water soluble vitamin in the B family.

::Vitamin K Foods
Vitamin K is the most durable and resistant to processing than most other vitamins.

::Vitamin P
Vitamin P flavenoids are known to fight diseases as a result of their ability to decrease inflammation.

::Benefits of Vitamin B2
Vitamin B2 or riboflavin is another vitamin in the B vitamin family.

::Vitamin E
It is recommended that Vitamin E be taken at the same time every day.

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