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Learn About Vitamin K DeficiencyThere is currently no Recommended Daily Allowance (RDA) for Vitamin K. Most doctors and nutritionists recommend anywhere from 2,000 to 3,000 mg daily; more, if you are trying to maintain good blood pressure. Vitamin K, or potassium, is found in a wide range of food sources. Maintaining adequate intake for normal bodily functions is easy. Initial signs of Vitamin K deficiency include nausea and weakness in the muscles. If there is a deficiency, the body's Vitamin K stores must be replaced immediately. Otherwise, it could lead to heart failure. Research shows that taking a diuretic could lead to a problematic Vitamin K deficiency. Vitamin K is also necessary for blood coagulation and maintaining bone density. Vitamin K deficiency is linked to the following disorders: serious menstrual bleeding, cancer of the liver, bleeding in the gastrointestinal tract, fractures, nosebleeds, osteoporosis, anemia, easy bruising, longer clotting times, ovarian hemorrhage, bleeding gums and serious hematomas. Many birth defects have also been linked to Vitamin K deficiency. These include shorter fingers, flat nose bridges, and poor development of the mouth and nose. Many birth defects are also linked to the use of anticonvulsant or seizure medication. Such drugs counteract the effects of Vitamin K. The associated birth defects include flat nose bridges and short noses, long and thin fingers, neural tube defects, learning disabilities, cardiac troubles, growth deficiencies and a range of cranial facial abnormalities. Vitamin K is critical for bodily functions. A deficiency can be easily prevented by consuming Vitamin K-rich foods. Also Read: |