Vitamin E


	VITAMIN E


	Alternative Medicine > Healthy Living > Vitamin E

Vitamin E The Superstar

Vitamin E is known as the superhero of all of the vitamin supplements as it offers a host of benefits in terms preventative measures in the body.

It helps fight heart disease, many cancers, and is beneficial in a variety of other disorders. Vitamin E works at the cellular level and has been said to slow down the aging process. It has also been known to slow the progression of cataracts, provide protection against second hand smoke and a variety of toxins, and is particularly useful in healing wounds.

Vitamin E has an RDA of 8 mg for women and 10 mg fro men every day, and this is the equivalent of about 12 to 15 IU. However experts say to get the full potential of its disease prevention benefits, 400 -- 800 IU daily should be taken. This amount could possibly be enough to prevent deficiency, although for the maximum antioxidant effect larger doses are going to be required. If you are at risk for coronary disease or specific cancers, doses as high as 1200 IU are the recommendation. Not having enough Vitamin E will lead to nervous system damage and a shorter life span of our red blood cells. Eating healthy and in a balanced manner will prevent these risks. There have not been reports of toxic risks from high doses of Vitamin E. Side effects do occur with large doses and they include diarrhea and headaches and are reported as minor. However, it has been shown that high doses of Vitamin E could possibly disrupt Vitamin A absorption. Further, taking Vitamin E with Vitamin C is proven to be particularly effective.

It is recommended that Vitamin E be taken at the same time every day. Taking it at meal time has been shown to decrease stomach upset and further enhances its absorption. If you are using it topically, the gel cap needs to be broken and the gel applied to the skin directly. Supplements are not always required as there are some good food sources of Vitamin E. Wheat germ is considered an excellent source providing as much as 54 IU. You can also find Vitamin E in green leafy vegetables, vegetable oils, and many seeds and nuts.

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