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Vitamin E the SuperstarVitamin E fights heart disease and various cancers but is also used to treat many other disorders. It works at the cellular level and is believed to slow the aging process. It is also known to retard the progression of cataracts, provide protection against second-hand smoke and various toxins, and is particularly useful in healing wounds. Vitamin E has a Recommended Daily Allowance of 8 mg for women and 10 mg for men. This is the equivalent of about 12 to 15 IU. If you want to enjoy the full potential of its disease prevention benefits, experts recommend taking 400 to 800 IU daily. This amount is sufficient for preventing deficiency. Larger doses are required to avail the maximum antioxidant effect. If you are at risk of coronary disease or specific cancers, the recommended dosage is as high as 1200 IU. Low Vitamin E levels lead to nervous system damage and a shorter life span for red blood cells. A healthy and balanced diet minimizes these risks. Remember, high doses of Vitamin E can cause toxicity. You may experience minor side effects like diarrhea and headaches on taking too much of the vitamin. High doses of Vitamin E may also disrupt Vitamin A absorption. Research suggests taking Vitamin E with Vitamin C for effective results. It is recommended that you take Vitamin E at the same time everyday. Take it at meal times to decrease the chances of diarrhea and enhance absorption. When using it topically, break the gel cap and apply the gel directly on the skin. Supplements may not always be required. There are several good food sources of Vitamin E. Wheat germ is an excellent source providing as much as 54 IU. You will also find Vitamin E in green leafy vegetables, vegetable oils, and various seeds and nuts. Also Read:
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