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The Benefits of Vitamin E OilVitamin E's antioxidant properties protect our skin from the UVB rays of the sun. Foods rich in Vitamin E pass through cellular membranes of the skin and offer protection. This is why many supplement manufacturers are making Vitamin E oils and topical ointments. These may be applied directly on the skin for protection or for antioxidant benefits. The main ingredient in Vitamin E oil is alpha-tocopherol, a powdered substance in its natural state. This powder is combined with an oil carrier to create Vitamin E oil. Many Vitamin E oils are manufactured directly from oils like soya, canola or corn through a distillation process. The oil itself is thick, heavy and has a three-year shelf life. When exposed to air or excess heat, Vitamin E oil reacts with oxygen and becomes unusable. Hence, the oil should always be stored carefully and protected from the elements. You can obtain your Recommended Daily Allowance (RDA) of Vitamin E by using Vitamin E oil. Many producers add elements like glycerides to the oil. The Vitamin E content is generally around 18 to 20 percent. The oil's IU content varies from one manufacturer to another, depending on the source from which Vitamin E tocopherol is extracted. Vitamin E oil is sold in gel capsules. Check the label for the RDA before using the oil as supplementation. You can break open the capsule and apply the oil on the required area. Also Read:
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