Vitamin D Deficiency


	VITAMIN D DEFICIENCY


	Alternative Medicine > Healthy Living > Vitamin D Deficiency

The Effects of Vitamin D Deficiency

Our ability to produce Vitamin D decreases as we get older, so deficiencies in the Vitamin are more common in the elderly.

However, this is not to say that young people can not suffer a Vitamin D deficiency. One research trial showed that almost three hundred patients of a wide variety of ages were hospitalized for various reasons. It was discovered that over 57% of the patients were suffering as well from Vitamin D deficiencies. The study also noted that deficiencies were also noted in patients that has received enough Vitamin D either through supplements or in their diet. Researchers concluded from this that the present RDA's for Vitamin D are probably not sufficient.

The current RDA of Vitamin D sits at 200 IU daily for those under 50, and 400 IU for people from 51-70, and 600 IU for people above 70. Doctors and nutritionists today believe that the RDA's for those above 50 are on the low side. Vitamin D deficiency appears first as damage to the bones, and can trigger a disease in children called rickets which weakens bones. Vitamin D deficiency can also instigate muscle twitches, diarrhea, nervousness, and insomnia. In today's society, rickets in children is not very common due to milk being fortified with Vitamin D, and as well, most children spend ample time outside to produce their own Vitamin D. To ensure you won't suffer from a Vitamin D deficiency, it is said that as little as ten or fifteen minutes outside daily a few times a week will generate all that you need.

The risk factors for Vitamin D deficiency include:

Those in the over 50 age group
Those that aren�t milk drinkers
Not being outside between 8:00 AM and 3:00 PM
Wearing sunscreen when you are outside

Can't Find What You're Looking for About Vitamin D Deficiency?

::Vitamin B5
Biotin and Vitamin B5 deficiencies are associated with hair loss.

::Liver Vitamins
The chronic conditions of hepatitis are considered to be the most dangerous.

::Benefits of Vitamin B3
Vitamin B3 is another vitamin in the B vitamin family. You knew that, right :-)

::Taking Vitamins
Is there really a benefit to taking vitamins every day?

::Vitamin B Complex
The most common nutritional deficiency in the world is a folic acid deficiency.

::Vitamin B6 Benefits
Vitamin B6 benefits more of our body than any other vitamin.

::Vitamin C
Vitamin C can distort the accuracy of medical tests for diabetes.

::Vitamin P
Vitamin P flavenoids are known to fight diseases as a result of their ability to decrease inflammation.

::Eye Vitamins
Eye Disease Case Control Study showed that beta-carotene and other carotenoids decreased the development of macular degeneration.

::Calcium Vitamins
Calcium is the most prevalent mineral in our body.

::Benefits of Vitamin A
This is the vitamin that has been called the "miracle vitamin" for years.

::Vitamin A Deficiency
Vitamin A deficiency will inhibit the body's capacity to fight infections.

::Vitamin E
It is recommended that Vitamin E be taken at the same time every day.

::Chewable Vitamins
Supplements that are deemed chewable are not any different than standard pill form vitamins.

::Zinc Vitamins
Zinc vitamins are known as essential minerals and they are used by every cell of our body.

::Benefits of Magnesium
Magnesium is a type of mineral that is vital for every biochemical process in the body.

Oohoi.com-"Helpful Alternative Medicine" was launched on 18 May 2005
Health Disclaimer | feedback to iskandar@oohoi.com | Helpful Alternative Medicine at Oohoi