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Biotin and Vitamin B5 How They Work TogetherDeficiencies of biotin and Vitamin B5 are not common, for they are available in many common foods. Intestinal bacteria are also responsible for biotin production. Many multivitamins and supplements include Vitamin B5 and biotin. Vitamin B5 and biotin offer many benefits. The two vitamins work together to break down proteins, carbohydrates and fats consumed through diet for enzyme production. Biotin, in particular, helps our body to use glucose. Vitamin B5 is required for healthy neurological function and in the production of stress hormones. Deficiencies of these vitamins are associated with hair loss and brittle, weak fingernails. Research indicates that excess stress hormones are produced during extended periods of depression or anxiety. The body then requires more Vitamin B5 to produce the stress hormones. Vitamin B5 is useful for treating chronic fatigue and migraine headaches. It also helps with heartburn relief and decreases allergy symptoms. The current recommendations are 4 to 7 mg a day for Vitamin B5 and 100 mcg a day for biotin. This ensures adequate functioning of the body. Vitamin B5 and biotin are both found in common food sources, so supplementation is usually not required. People who eat a lot of processed food should consider taking supplements, as these vitamins are destroyed in the processing stage. Also Read:
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