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Facts About Vitamin BThe body also uses Vitamin B to produce adenosine triphosphate (ATP). ATP is a fuel or energy source that the body requires to run essential biological processes. ATP increases circulation and aids in the formation of blood. It is used in many metabolic processes in the body. Vitamin B also helps in brain function, nervous system function, mood stabilizing, enhancing energy and decreasing stress. Vitamin B decline is noticed as we age, regardless of the presence or absence of existing medical conditions. Vitamin B deficiency is also seen in heavy drinkers, children with congenital heart disease, and patients with chronic disease syndrome. People who undergo regular kidney dialysis are also at risk of Vitamin B deficiency, a problem that may prove fatal. If you are on dialysis, talk to your doctor about supplementation. Most people get sufficient quantities of Vitamin B from a multivitamin. Vitamin B functions best when taken in conjunction with vitamins B2 and B3. Many nutritionists now recommend taking Vitamin B in combination with other B vitamins, in a B complex vitamin or as an additional multivitamin complex. There is no set optimal dosage of Vitamin B individually, although many researchers and doctors recommend 9 mg a day. This quantity is available in daily multivitamins in dosages of around 20 to 25 mg. There is no danger of Vitamin B toxicity. Also Read:
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