Vitamin B Complex and Its Uses

Vitamin B complex is a group of vitamin compounds that are similar in structure, which is why they are referred to as a complex. The complex of compounds in vitamin B complex includes Vitamin B1 or thiamine, Vitamin B2 or riboflavin, folic acid, Vitamin B3, Vitamin B12, Vitamin B5, Vitamin B6 and Vitamin B7. This group often includes choline, PABA, and Inositol.

B vitamins provide several benefits including healthy skin, bones, muscles and hair; relief of neurological symptoms such as moodiness, irritability, stress, fatigue and restlessness; relief from skin issues such as dry or itchy skin; and relief from pre-menstrual symptoms.

The commonest nutritional deficiency in the world is that of a B Vitamin -- folic acid. A folic acid deficiency is characterized by constantly feeling low. Folic acid supplementation is a known treatment for depression. Deficiencies of either Vitamin B12 or Vitamin B6 can also cause depression, effectively masking a possible folic acid deficiency. Folic acid deficiency may also cause neural tube defects in a fetus.

B complex vitamins are inefficiently stored in the body. This inefficiency is amplified in dieters, alcoholics and caffeine users. Vitamin B complex is used in methylation reactions and is very effective in decreasing depression, mood swings, muscle weakness and fatigue.