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Why We Need Nutrition VitaminsUnfortunately, few of us have an optimum nutritional plan. Do you even know how many servings of vegetables are required each day? Studies reveal that most Americans do not meet their daily nutritional requirements; they don't even come close. According to some studies, 9 percent of Americans do not consume sufficient vitamins to prevent bodily harm. Nutrition vitamins provide a solution and should become part of our daily regime. Researchers at University of California, Berkley discovered that Americans largely make poor food choices. They choose fries over broccoli and soft drinks over milk. These food choices are typically high in fat and sugar, while being low in nutrition vitamins and minerals. According to experts, most contemporary American diets contain only half the recommended quantities of magnesium, folic acid, Vitamin A, Vitamin C, Vitamin B6, iron, zinc and other nutrition vitamins. Even people who follow the best diet plans may benefit from nutrition vitamins. Many doctors and nutritionists say that exposure to environmental toxins like car emissions damages tissues and exhausts our body of nutrients. Most nutrition vitamins, especially those that work as antioxidants, combat damage from environmental exposure. Research reveals that many prescription medications, excessive alcohol or smoking, and chronic stress affect the absorption of key nutrition vitamins. Even the best diet cannot compensate for a shortfall. Hence, supplementing with nutrition vitamins is critical. Also Read:
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