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Magnesium Vitamins Provide Many BenefitsSome clinical trials indicate lower risk of death from heart attack in areas where people drink hard water with high magnesium levels. The mineral is known to decrease blood pressure while assisting in heart attack recovery by widening arteries and preventing blood clots. Magnesium is a natural muscle relaxant. Magnesium vitamins help treat sports injuries and diseases like fibromyalgia. Magnesium vitamins also ease pre-menstrual syndrome and menstrual cramps. They may even improve bone density in post-menopausal women, thereby preventing osteoporosis. Studies are yet to provide conclusive results on magnesium use to treat migraines. However, one trial reported that magnesium vitamins may enhance the effects of sumatriptan, a drug used in migraine treatment. The current recommendation for magnesium is 350 mg daily for men and 280 mg daily for women. If you wish to take magnesium vitamins to prevent specific diseases, you may require higher doses. 400 mg a day is the recommended dosage for heart disease prevention, 500 mg daily for the treatment of high blood pressure, and an additional 150 mg for treating fibromyalgia. Women taking oral contraceptives will require more magnesium vitamins. These vitamins are absorbed most efficiently when taken with food. Toxicity is not a big concern because our kidneys eliminate excess magnesium vitamins from the body. Symptoms of excessive magnesium intake include diarrhea, nausea, shortness of breath or difficulty breathing, muscle weakness, confusion, and lethargy. Also Read:
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