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The Importance of Iron VitaminsIron is a critical component of hemoglobin and is needed throughout the body. It helps supply oxygen to the muscles and is an integral part of several immunity complexes. Our body maintains its own iron levels, absorbing more or less iron as per its needs. Because of its role in oxygenating muscles, iron provides fuel to the cells in our body. However, the prevalence of inadequate nutrition makes it the commonest deficiency in this country. In the initial stages of a deficiency, your body will use its own stores of iron to make up for inadequate intake. Once those stores are depleted, your body will no longer be able to produce the optimum quantity of red blood cells. Symptoms of iron deficiency include short attention span, weakness, overall fatigue, paleness, shortness of breath, and feeling cold oftener and sooner than others. An iron-deficient person is also more prone to infection than are others. The recommended dosage for men of any age and for women over 50 years is 10 mg daily. Younger women require 15 mg a day, while pregnant women require 30 mg. In case of anemia, additional amounts of iron will be required over several months to build up the body's iron stores. Also Read:
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